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      <image:title>Union Tae Kwon Do, After School, and Summer Camp South Riding, VA - After-School &amp; Summer Camp Programs!</image:title>
      <image:caption>Now registering for Summer Camp 2025! Limited Spots open!</image:caption>
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      <image:title>Union Tae Kwon Do, After School, and Summer Camp South Riding, VA - Tae Kwon Do training</image:title>
      <image:caption>See the Tae Kwon Do page for more info!</image:caption>
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    <loc>https://www.uniontaekwondo.com/contact</loc>
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    <lastmod>2024-04-30</lastmod>
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      <image:title>Contact Us - Contact us. Please feel free to contact the email below or call to schedule a time to stop by and visit! Our lobby is open from 4:00pm through 7:00pm. Thank you for your interest in our school!</image:title>
      <image:caption>Photo by miodrag ignjatovic/iStock / Getty Images</image:caption>
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    <loc>https://www.uniontaekwondo.com/tae-kwon-do</loc>
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      <image:title>Tae Kwon Do and After-School South Riding, VA - Get Started with our 2 week FREE trial</image:title>
      <image:caption>Photo by Gerville/iStock / Getty Images</image:caption>
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      <image:title>Tae Kwon Do and After-School South Riding, VA - Our Program</image:title>
      <image:caption>Our Masters are black belts certified under the Kukkiwon World Taekwondo Headquarters in Seoul, Korea. We concentrate on two main areas of curriculum - poomsae (form) and kyorugi (sparring). We also practice board breaking at exams and special events. To earn their ranks, students must show proficiency in their rank-specific form, kicks, basic combinations, and board breaking. Our students must also demonstrate model citizenship and positive attitude both inside and outside of their home in order to progress through the ranks. We understand that every student is unique and possess differing abilities. We tailor their Tae Kwon Do experience accordingly and treat each student as an individual member of our Tae Kwon Do family. Our students begin with no belt and progress through the ranks as follows. White Belt (min. 3 months) Yellow Belt (min. 3 months) High Yellow belt (min. 3 months) Green Belt (min. 3 months) High Green Belt (min. 3 months) Blue Belt (min. 6 months) High Blue Belt (min. 6 months) Red Belt (min. 6 months) High Red Belt (min. 6 months) Recommended Black Belt (min. 6 months) 1st Poom Black Belt - age 14 and under 1st Dan Black Belt - age 15 and up Continue through Black Belt Dan Ranks</image:caption>
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    <loc>https://www.uniontaekwondo.com/campsandafterschool</loc>
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